Truro Yoga

Truro Yoga offers year-round classes designed for all levels, focusing on strength, flexibility, and overall well-being. The studio's approach is inspired by Shiva Rea's Prana Flow Yoga, which emphasizes breathwork, alignment, and fluid movement to encourage holistic transformation. During the summer, classes are held outdoors by the waterfront, providing a serene setting that enhances the practice, while winter sessions move to various community venues. Truro Yoga also offers private and semi-private classes, as well as inspiring retreats in beautiful locations around the world, making it a versatile option for both regular practice and special events​.